Steven McCarthy 7200m row
7,200
Meters
30:58.3
Time
2:09.0
Pace
442
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 118 |
May 09, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.3 | 7,200 | 2:09.0 | 163 | 856 | 442 | 28 | 146 |
| 5:06.4 | 1,200 | 2:07.6 | 168 | 869 | 74 | 27 | 139 |
| 5:08.1 | 2,400 | 2:08.3 | 165 | 864 | 74 | 28 | 145 |
| 5:11.9 | 3,600 | 2:09.9 | 159 | 842 | 73 | 28 | 147 |
| 5:14.0 | 4,800 | 2:10.8 | 156 | 836 | 73 | 29 | 142 |
| 5:14.0 | 6,000 | 2:10.8 | 156 | 836 | 73 | 29 | 153 |
| 5:03.8 | 7,200 | 2:06.5 | 173 | 888 | 75 | 30 | 153 |
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Workout Graph
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