Steven McCarthy 7200m row
7,200
Meters
34:59.7
Time
2:25.8
Pace
443
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 116 |
May 13, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.7 | 7,200 | 2:25.8 | 113 | 759 | 443 | 24 | 140 |
| 9:17.7 | 1,200 | 3:52.3 | 28 | 477 | 74 | 15 | 115 |
| 5:02.4 | 2,400 | 2:06.0 | 175 | 892 | 75 | 27 | 142 |
| 5:08.7 | 3,600 | 2:08.6 | 164 | 862 | 74 | 28 | 143 |
| 5:09.6 | 4,800 | 2:09.0 | 163 | 860 | 74 | 28 | 145 |
| 5:15.0 | 6,000 | 2:11.2 | 155 | 822 | 72 | 28 | 143 |
| 5:06.3 | 7,200 | 2:07.6 | 168 | 869 | 74 | 29 | 152 |
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Workout Graph
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