Steven McCarthy 7200m row
7,200
Meters
30:51.7
Time
2:08.5
Pace
443
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 116 |
May 14, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.7 | 7,200 | 2:08.5 | 165 | 861 | 443 | 28 | 136 |
| 5:05.0 | 1,200 | 2:07.0 | 171 | 885 | 75 | 27 | 122 |
| 5:07.7 | 2,400 | 2:08.2 | 166 | 865 | 74 | 27 | 135 |
| 5:09.5 | 3,600 | 2:08.9 | 163 | 860 | 74 | 29 | 136 |
| 5:12.1 | 4,800 | 2:10.0 | 159 | 842 | 73 | 29 | 139 |
| 5:11.0 | 6,000 | 2:09.5 | 161 | 845 | 73 | 29 | 141 |
| 5:06.4 | 7,200 | 2:07.6 | 168 | 869 | 74 | 29 | 147 |
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Workout Graph
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