Steven McCarthy 7200m row
7,200
Meters
30:28.8
Time
2:07.0
Pace
447
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 116 |
May 19, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.8 | 7,200 | 2:07.0 | 171 | 879 | 447 | 28 | 144 |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 895 | 75 | 27 | 130 |
| 5:03.4 | 2,400 | 2:06.4 | 173 | 889 | 75 | 28 | 141 |
| 5:06.5 | 3,600 | 2:07.7 | 168 | 869 | 74 | 29 | 143 |
| 5:04.3 | 4,800 | 2:06.7 | 172 | 887 | 75 | 29 | 147 |
| 5:05.6 | 6,000 | 2:07.3 | 170 | 871 | 74 | 29 | 150 |
| 5:07.5 | 7,200 | 2:08.1 | 166 | 866 | 74 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.