Steven McCarthy 7200m row
7,200
Meters
31:03.5
Time
2:09.4
Pace
440
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 117 |
May 21, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.5 | 7,200 | 2:09.4 | 161 | 850 | 440 | 28 | 148 |
| 5:07.4 | 1,200 | 2:08.0 | 167 | 866 | 74 | 27 | 146 |
| 5:07.4 | 2,400 | 2:08.0 | 167 | 866 | 74 | 28 | 150 |
| 5:09.2 | 3,600 | 2:08.8 | 164 | 861 | 74 | 29 | 152 |
| 5:10.7 | 4,800 | 2:09.4 | 161 | 845 | 73 | 29 | 149 |
| 5:12.3 | 6,000 | 2:10.1 | 159 | 841 | 73 | 29 | 149 |
| 5:16.5 | 7,200 | 2:11.8 | 153 | 818 | 72 | 29 | 147 |
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Workout Graph
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