Steven McCarthy 7200m row
7,200
Meters
30:52.3
Time
2:08.6
Pace
443
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 116 |
May 23, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.3 | 7,200 | 2:08.6 | 164 | 860 | 443 | 28 | 142 |
| 5:07.1 | 1,200 | 2:07.9 | 167 | 867 | 74 | 28 | 132 |
| 5:06.3 | 2,400 | 2:07.6 | 168 | 869 | 74 | 28 | 146 |
| 5:02.7 | 3,600 | 2:06.1 | 174 | 891 | 75 | 29 | 147 |
| 5:09.0 | 4,800 | 2:08.7 | 164 | 862 | 74 | 29 | 141 |
| 5:13.1 | 6,000 | 2:10.4 | 158 | 839 | 73 | 29 | 146 |
| 5:14.2 | 7,200 | 2:10.9 | 156 | 836 | 73 | 29 | 145 |
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Workout Graph
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