Steven McCarthy 7200m row
7,200
Meters
31:34.1
Time
2:11.5
Pace
434
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 116 |
May 26, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.1 | 7,200 | 2:11.5 | 154 | 824 | 434 | 28 | 133 |
| 5:11.2 | 1,200 | 2:09.6 | 161 | 844 | 73 | 28 | 122 |
| 5:15.1 | 2,400 | 2:11.2 | 155 | 822 | 72 | 28 | 133 |
| 5:13.4 | 3,600 | 2:10.5 | 157 | 838 | 73 | 29 | 136 |
| 5:19.0 | 4,800 | 2:12.9 | 149 | 812 | 72 | 29 | 137 |
| 5:23.0 | 6,000 | 2:14.5 | 144 | 791 | 71 | 29 | 134 |
| 5:12.4 | 7,200 | 2:10.1 | 159 | 841 | 73 | 29 | 138 |
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Workout Graph
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