Steven McCarthy 7200m row
7,200
Meters
30:14.3
Time
2:05.9
Pace
452
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 116 |
May 28, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 7,200 | 2:05.9 | 175 | 896 | 452 | 28 | 150 |
| 5:06.8 | 1,200 | 2:07.8 | 168 | 868 | 74 | 27 | 137 |
| 4:57.6 | 2,400 | 2:04.0 | 184 | 931 | 77 | 27 | 149 |
| 4:57.1 | 3,600 | 2:03.7 | 184 | 933 | 77 | 28 | 156 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 912 | 76 | 29 | 155 |
| 5:02.3 | 6,000 | 2:05.9 | 175 | 893 | 75 | 29 | 152 |
| 5:10.6 | 7,200 | 2:09.4 | 161 | 846 | 73 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.