Steven McCarthy 7200m row
7,200
Meters
31:30.8
Time
2:11.3
Pace
435
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 116 |
May 30, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.8 | 7,200 | 2:11.3 | 155 | 828 | 435 | 28 | 138 |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 841 | 73 | 27 | 129 |
| 5:09.0 | 2,400 | 2:08.7 | 164 | 862 | 74 | 28 | 137 |
| 5:13.2 | 3,600 | 2:10.5 | 157 | 839 | 73 | 28 | 138 |
| 5:17.1 | 4,800 | 2:12.1 | 152 | 817 | 72 | 28 | 140 |
| 5:18.6 | 6,000 | 2:12.7 | 150 | 813 | 72 | 29 | 140 |
| 5:20.7 | 7,200 | 2:13.6 | 147 | 797 | 71 | 29 | 144 |
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Workout Graph
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