Steven McCarthy 7200m row
7,200
Meters
31:11.7
Time
2:09.9
Pace
439
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 114 |
June 03, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.7 | 7,200 | 2:09.9 | 159 | 844 | 439 | 28 | 138 |
| 5:07.3 | 1,200 | 2:08.0 | 167 | 866 | 74 | 28 | 128 |
| 5:11.5 | 2,400 | 2:09.7 | 160 | 843 | 73 | 28 | 127 |
| 5:16.8 | 3,600 | 2:12.0 | 152 | 818 | 72 | 28 | 140 |
| 5:14.2 | 4,800 | 2:10.9 | 156 | 836 | 73 | 29 | 142 |
| 5:07.6 | 6,000 | 2:08.1 | 166 | 866 | 74 | 29 | 147 |
| 5:14.3 | 7,200 | 2:10.9 | 156 | 836 | 73 | 29 | 146 |
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Workout Graph
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