Steven McCarthy 7200m row
7,200
Meters
31:39.2
Time
2:11.8
Pace
433
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 115 |
June 04, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.2 | 7,200 | 2:11.8 | 153 | 820 | 433 | 28 | 131 |
| 5:17.8 | 1,200 | 2:12.4 | 151 | 815 | 72 | 27 | 118 |
| 5:14.3 | 2,400 | 2:10.9 | 156 | 836 | 73 | 28 | 129 |
| 5:12.9 | 3,600 | 2:10.3 | 158 | 839 | 73 | 28 | 129 |
| 5:19.2 | 4,800 | 2:13.0 | 149 | 800 | 71 | 29 | 133 |
| 5:19.0 | 6,000 | 2:12.9 | 149 | 812 | 72 | 29 | 136 |
| 5:16.0 | 7,200 | 2:11.6 | 153 | 820 | 72 | 30 | 142 |
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Workout Graph
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