Steven McCarthy 7200m row
7,200
Meters
31:23.3
Time
2:10.7
Pace
436
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 115 |
June 07, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.3 | 7,200 | 2:10.7 | 156 | 833 | 436 | 28 | 133 |
| 5:09.7 | 1,200 | 2:09.0 | 163 | 860 | 74 | 27 | 124 |
| 5:11.8 | 2,400 | 2:09.9 | 160 | 842 | 73 | 28 | 131 |
| 5:12.5 | 3,600 | 2:10.2 | 159 | 840 | 73 | 28 | 131 |
| 5:13.1 | 4,800 | 2:10.4 | 158 | 839 | 73 | 28 | 143 |
| 5:19.5 | 6,000 | 2:13.1 | 148 | 800 | 71 | 28 | 136 |
| 5:16.7 | 7,200 | 2:11.9 | 152 | 818 | 72 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.