Steven McCarthy 7200m row
7,200
Meters
32:15.9
Time
2:14.4
Pace
425
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 115 |
June 30, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.9 | 7,200 | 2:14.4 | 144 | 790 | 425 | 26 | 145 |
| 5:11.8 | 1,200 | 2:09.9 | 160 | 842 | 73 | 26 | 142 |
| 5:16.0 | 2,400 | 2:11.6 | 153 | 820 | 72 | 26 | 143 |
| 5:14.9 | 3,600 | 2:11.2 | 155 | 823 | 72 | 26 | 149 |
| 5:27.5 | 4,800 | 2:16.4 | 138 | 769 | 70 | 27 | 146 |
| 5:27.2 | 6,000 | 2:16.3 | 138 | 770 | 70 | 27 | 148 |
| 5:38.5 | 7,200 | 2:21.0 | 125 | 723 | 68 | 27 | 146 |
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Workout Graph
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