Steven McCarthy 7200m row
7,200
Meters
32:17.0
Time
2:14.5
Pace
427
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 116 |
July 01, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.0 | 7,200 | 2:14.5 | 144 | 793 | 427 | 27 | 143 |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 840 | 73 | 27 | 141 |
| 5:14.0 | 2,400 | 2:10.8 | 156 | 836 | 73 | 27 | 144 |
| 5:18.5 | 3,600 | 2:12.7 | 150 | 813 | 72 | 27 | 144 |
| 5:26.9 | 4,800 | 2:16.2 | 139 | 770 | 70 | 27 | 145 |
| 5:29.5 | 6,000 | 2:17.2 | 135 | 764 | 70 | 27 | 143 |
| 5:35.6 | 7,200 | 2:19.8 | 128 | 740 | 69 | 28 | 141 |
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Workout Graph
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