Steven McCarthy 7200m row
7,200
Meters
31:11.3
Time
2:09.9
Pace
439
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 116 |
July 02, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.3 | 7,200 | 2:09.9 | 159 | 844 | 439 | 27 | 148 |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 895 | 75 | 27 | 129 |
| 5:05.9 | 2,400 | 2:07.4 | 169 | 870 | 74 | 27 | 155 |
| 5:07.7 | 3,600 | 2:08.2 | 166 | 865 | 74 | 27 | 155 |
| 5:14.0 | 4,800 | 2:10.8 | 156 | 836 | 73 | 27 | 151 |
| 5:18.6 | 6,000 | 2:12.7 | 150 | 813 | 72 | 28 | 152 |
| 5:23.6 | 7,200 | 2:14.8 | 143 | 789 | 71 | 28 | 146 |
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Workout Graph
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