Steven McCarthy 7200m row
7,200
Meters
32:19.9
Time
2:14.7
Pace
424
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 117 |
July 03, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.9 | 7,200 | 2:14.7 | 143 | 786 | 424 | 27 | 138 |
| 5:21.7 | 1,200 | 2:14.0 | 145 | 794 | 71 | 26 | 130 |
| 5:23.5 | 2,400 | 2:14.7 | 143 | 790 | 71 | 27 | 135 |
| 5:27.5 | 3,600 | 2:16.4 | 138 | 769 | 70 | 27 | 137 |
| 5:25.2 | 4,800 | 2:15.5 | 141 | 774 | 70 | 27 | 136 |
| 5:24.7 | 6,000 | 2:15.2 | 141 | 776 | 70 | 28 | 145 |
| 5:17.4 | 7,200 | 2:12.2 | 151 | 816 | 72 | 28 | 145 |
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Workout Graph
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