Steven McCarthy 7200m row
7,200
Meters
32:05.8
Time
2:13.7
Pace
427
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 116 |
July 04, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.8 | 7,200 | 2:13.7 | 146 | 798 | 427 | 27 | 151 |
| 5:17.0 | 1,200 | 2:12.0 | 152 | 817 | 72 | 27 | 143 |
| 5:16.8 | 2,400 | 2:12.0 | 152 | 818 | 72 | 28 | 152 |
| 5:18.7 | 3,600 | 2:12.7 | 149 | 813 | 72 | 28 | 150 |
| 5:23.6 | 4,800 | 2:14.8 | 143 | 789 | 71 | 28 | 152 |
| 5:25.4 | 6,000 | 2:15.5 | 140 | 774 | 70 | 28 | 154 |
| 5:24.3 | 7,200 | 2:15.1 | 142 | 777 | 70 | 28 | 156 |
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Workout Graph
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