Steven McCarthy 7200m row
7,200
Meters
30:56.3
Time
2:08.9
Pace
442
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 115 |
July 07, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 7,200 | 2:08.9 | 163 | 857 | 442 | 27 | 145 |
| 5:12.2 | 1,200 | 2:10.0 | 159 | 841 | 73 | 27 | 133 |
| 5:05.9 | 2,400 | 2:07.4 | 169 | 870 | 74 | 27 | 143 |
| 5:04.3 | 3,600 | 2:06.7 | 172 | 887 | 75 | 28 | 150 |
| 5:08.5 | 4,800 | 2:08.5 | 165 | 863 | 74 | 28 | 150 |
| 5:14.1 | 6,000 | 2:10.8 | 156 | 836 | 73 | 28 | 147 |
| 5:11.3 | 7,200 | 2:09.7 | 160 | 844 | 73 | 29 | 152 |
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Workout Graph
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