Steven McCarthy 7200m row
7,200
Meters
34:00.8
Time
2:21.7
Pace
429
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 122 |
July 09, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.8 | 7,200 | 2:21.7 | 123 | 756 | 429 | 26 | 137 |
| 5:17.0 | 1,200 | 2:12.0 | 152 | 817 | 72 | 27 | 139 |
| 5:16.4 | 2,400 | 2:11.8 | 153 | 819 | 72 | 28 | 138 |
| 5:20.4 | 3,600 | 2:13.5 | 147 | 797 | 71 | 28 | 147 |
| 5:17.4 | 4,800 | 2:12.2 | 151 | 816 | 72 | 28 | 145 |
| 7:29.1 | 6,000 | 3:07.1 | 53 | 569 | 71 | 20 | 112 |
| 5:20.4 | 7,200 | 2:13.5 | 147 | 797 | 71 | 28 | 141 |
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Workout Graph
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