Steven McCarthy 7200m row
7,200
Meters
32:22.7
Time
2:14.9
Pace
425
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 118 |
July 14, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.7 | 7,200 | 2:14.9 | 143 | 787 | 425 | 27 | 142 |
| 5:16.0 | 1,200 | 2:11.6 | 153 | 820 | 72 | 27 | 136 |
| 5:18.8 | 2,400 | 2:12.8 | 149 | 813 | 72 | 27 | 142 |
| 5:19.0 | 3,600 | 2:12.9 | 149 | 812 | 72 | 28 | 144 |
| 5:28.0 | 4,800 | 2:16.6 | 137 | 768 | 70 | 28 | 144 |
| 5:28.5 | 6,000 | 2:16.8 | 136 | 767 | 70 | 28 | 143 |
| 5:32.4 | 7,200 | 2:18.5 | 132 | 747 | 69 | 29 | 144 |
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Workout Graph
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