Steven McCarthy 7200m row
7,200
Meters
31:43.0
Time
2:12.1
Pace
432
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 130 |
July 15, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.0 | 7,200 | 2:12.1 | 152 | 817 | 432 | 28 | 143 |
| 5:09.4 | 1,200 | 2:08.9 | 163 | 861 | 74 | 27 | 141 |
| 5:12.1 | 2,400 | 2:10.0 | 159 | 842 | 73 | 28 | 145 |
| 5:18.1 | 3,600 | 2:12.5 | 150 | 814 | 72 | 28 | 146 |
| 5:20.3 | 4,800 | 2:13.4 | 147 | 798 | 71 | 29 | 139 |
| 5:18.7 | 6,000 | 2:12.7 | 149 | 813 | 72 | 29 | 145 |
| 5:24.5 | 7,200 | 2:15.2 | 142 | 776 | 70 | 28 | 142 |
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Workout Graph
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