Steven McCarthy 7200m row
7,200
Meters
32:25.5
Time
2:15.1
Pace
424
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 131 |
July 18, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.5 | 7,200 | 2:15.1 | 142 | 784 | 424 | 28 | 138 |
| 5:18.5 | 1,200 | 2:12.7 | 150 | 813 | 72 | 27 | 131 |
| 5:16.4 | 2,400 | 2:11.8 | 153 | 819 | 72 | 27 | 140 |
| 5:25.0 | 3,600 | 2:15.4 | 141 | 775 | 70 | 28 | 137 |
| 5:29.8 | 4,800 | 2:17.4 | 135 | 764 | 70 | 28 | 140 |
| 5:27.8 | 6,000 | 2:16.5 | 137 | 768 | 70 | 29 | 143 |
| 5:28.0 | 7,200 | 2:16.6 | 137 | 768 | 70 | 29 | 140 |
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Workout Graph
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