Steven McCarthy 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 132 |
July 23, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 898 | 449 | 28 | 149 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 27 | 139 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 | 151 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 | 152 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 29 | 146 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 30 | 161 |
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Workout Graph
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