Steven McCarthy 7200m row
7,200
Meters
30:54.0
Time
2:08.7
Pace
443
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 133 |
July 24, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.0 | 7,200 | 2:08.7 | 164 | 860 | 443 | 27 | 140 |
| 5:07.6 | 1,200 | 2:08.1 | 166 | 866 | 74 | 26 | 128 |
| 5:07.0 | 2,400 | 2:07.9 | 167 | 867 | 74 | 27 | 147 |
| 5:08.6 | 3,600 | 2:08.5 | 165 | 863 | 74 | 28 | 143 |
| 5:09.4 | 4,800 | 2:08.9 | 163 | 861 | 74 | 28 | 141 |
| 5:15.9 | 6,000 | 2:11.6 | 153 | 820 | 72 | 28 | 138 |
| 5:05.4 | 7,200 | 2:07.2 | 170 | 884 | 75 | 29 | 146 |
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Workout Graph
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