Steven McCarthy 7200m row
7,200
Meters
31:35.7
Time
2:11.6
Pace
433
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 133 |
July 28, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.7 | 7,200 | 2:11.6 | 153 | 822 | 433 | 27 | 140 |
| 5:18.6 | 1,200 | 2:12.7 | 150 | 813 | 72 | 27 | 134 |
| 5:11.3 | 2,400 | 2:09.7 | 160 | 844 | 73 | 28 | 136 |
| 5:16.9 | 3,600 | 2:12.0 | 152 | 817 | 72 | 28 | 137 |
| 5:16.3 | 4,800 | 2:11.7 | 153 | 819 | 72 | 28 | 135 |
| 5:14.4 | 6,000 | 2:11.0 | 156 | 824 | 72 | 28 | 148 |
| 5:18.2 | 7,200 | 2:12.5 | 150 | 814 | 72 | 29 | 150 |
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Workout Graph
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