Steven McCarthy 7200m row
7,200
Meters
31:26.3
Time
2:10.9
Pace
435
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 131 |
July 31, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.3 | 7,200 | 2:10.9 | 156 | 830 | 435 | 27 | 144 |
| 5:14.8 | 1,200 | 2:11.1 | 155 | 823 | 72 | 26 | 136 |
| 5:07.2 | 2,400 | 2:08.0 | 167 | 867 | 74 | 27 | 143 |
| 5:10.6 | 3,600 | 2:09.4 | 161 | 846 | 73 | 28 | 146 |
| 5:16.2 | 4,800 | 2:11.7 | 153 | 819 | 72 | 28 | 146 |
| 5:18.4 | 6,000 | 2:12.6 | 150 | 814 | 72 | 28 | 147 |
| 5:19.1 | 7,200 | 2:12.9 | 149 | 812 | 72 | 28 | 148 |
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Workout Graph
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