Steven McCarthy 7200m row
7,200
Meters
31:23.7
Time
2:10.8
Pace
436
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 132 |
August 01, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.7 | 7,200 | 2:10.8 | 156 | 833 | 436 | 27 | 142 |
| 5:18.1 | 1,200 | 2:12.5 | 150 | 814 | 72 | 26 | 133 |
| 5:12.4 | 2,400 | 2:10.1 | 159 | 841 | 73 | 27 | 138 |
| 5:15.3 | 3,600 | 2:11.3 | 154 | 822 | 72 | 27 | 143 |
| 5:06.4 | 4,800 | 2:07.6 | 168 | 869 | 74 | 28 | 155 |
| 5:08.8 | 6,000 | 2:08.6 | 164 | 862 | 74 | 28 | 144 |
| 5:22.7 | 7,200 | 2:14.4 | 144 | 792 | 71 | 28 | 141 |
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Workout Graph
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