Steven McCarthy 7200m row
7,200
Meters
31:49.8
Time
2:12.6
Pace
430
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 132 |
August 05, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.8 | 7,200 | 2:12.6 | 150 | 810 | 430 | 28 | 134 |
| 5:12.2 | 1,200 | 2:10.0 | 159 | 841 | 73 | 27 | 121 |
| 5:15.4 | 2,400 | 2:11.4 | 154 | 821 | 72 | 28 | 132 |
| 5:21.9 | 3,600 | 2:14.1 | 145 | 794 | 71 | 28 | 135 |
| 5:26.1 | 4,800 | 2:15.8 | 140 | 772 | 70 | 28 | 135 |
| 5:18.3 | 6,000 | 2:12.6 | 150 | 814 | 72 | 28 | 140 |
| 5:15.9 | 7,200 | 2:11.6 | 153 | 820 | 72 | 29 | 145 |
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Workout Graph
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