Steven McCarthy 7200m row
7,200
Meters
30:59.6
Time
2:09.1
Pace
441
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 132 |
August 06, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.6 | 7,200 | 2:09.1 | 163 | 853 | 441 | 27 | 143 |
| 5:10.6 | 1,200 | 2:09.4 | 161 | 846 | 73 | 27 | 128 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 868 | 74 | 27 | 140 |
| 5:04.7 | 3,600 | 2:06.9 | 171 | 886 | 75 | 28 | 147 |
| 5:11.1 | 4,800 | 2:09.6 | 161 | 844 | 73 | 28 | 146 |
| 5:09.6 | 6,000 | 2:09.0 | 163 | 860 | 74 | 28 | 157 |
| 5:16.7 | 7,200 | 2:11.9 | 152 | 818 | 72 | 29 | 143 |
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Workout Graph
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