Steven McCarthy 7200m row
7,200
Meters
31:33.3
Time
2:11.4
Pace
434
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 131 |
August 11, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.3 | 7,200 | 2:11.4 | 154 | 825 | 434 | 27 | 140 |
| 5:09.6 | 1,200 | 2:09.0 | 163 | 860 | 74 | 27 | 135 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 839 | 73 | 27 | 135 |
| 5:17.5 | 3,600 | 2:12.2 | 151 | 816 | 72 | 28 | 142 |
| 5:17.1 | 4,800 | 2:12.1 | 152 | 817 | 72 | 28 | 142 |
| 5:19.4 | 6,000 | 2:13.0 | 148 | 800 | 71 | 28 | 142 |
| 5:16.8 | 7,200 | 2:12.0 | 152 | 818 | 72 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.