Steven McCarthy 7200m row
7,200
Meters
30:55.8
Time
2:08.8
Pace
441
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 130 |
August 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.8 | 7,200 | 2:08.8 | 164 | 855 | 441 | 27 | 147 |
| 5:14.9 | 1,200 | 2:11.2 | 155 | 823 | 72 | 27 | 129 |
| 5:07.0 | 2,400 | 2:07.9 | 167 | 867 | 74 | 27 | 145 |
| 5:08.5 | 3,600 | 2:08.5 | 165 | 863 | 74 | 28 | 147 |
| 5:10.4 | 4,800 | 2:09.3 | 162 | 846 | 73 | 28 | 149 |
| 5:09.5 | 6,000 | 2:08.9 | 163 | 860 | 74 | 28 | 152 |
| 5:05.5 | 7,200 | 2:07.2 | 170 | 872 | 74 | 29 | 162 |
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Workout Graph
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