Steven McCarthy 7200m row
7,200
Meters
30:25.0
Time
2:06.7
Pace
452
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 130 |
August 13, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 7,200 | 2:06.7 | 172 | 891 | 452 | 27 | 150 |
| 5:22.5 | 1,200 | 2:14.3 | 144 | 814 | 73 | 25 | 139 |
| 5:08.1 | 2,400 | 2:08.3 | 165 | 864 | 74 | 27 | 142 |
| 5:03.3 | 3,600 | 2:06.3 | 173 | 890 | 75 | 28 | 149 |
| 4:59.5 | 4,800 | 2:04.7 | 180 | 913 | 76 | 29 | 154 |
| 5:01.1 | 6,000 | 2:05.4 | 177 | 908 | 76 | 28 | 154 |
| 4:50.5 | 7,200 | 2:01.0 | 197 | 966 | 78 | 30 | 164 |
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Workout Graph
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