Steven McCarthy 7200m row
7,200
Meters
32:37.9
Time
2:15.9
Pace
420
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 131 |
August 15, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.9 | 7,200 | 2:15.9 | 139 | 772 | 420 | 27 | 127 |
| 5:14.9 | 1,200 | 2:11.2 | 155 | 823 | 72 | 27 | 117 |
| 5:20.5 | 2,400 | 2:13.5 | 147 | 797 | 71 | 27 | 127 |
| 5:26.4 | 3,600 | 2:16.0 | 139 | 772 | 70 | 27 | 126 |
| 5:28.1 | 4,800 | 2:16.7 | 137 | 768 | 70 | 27 | 130 |
| 5:30.1 | 6,000 | 2:17.5 | 135 | 752 | 69 | 28 | 131 |
| 5:37.8 | 7,200 | 2:20.7 | 126 | 724 | 68 | 28 | 134 |
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Workout Graph
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