Steven McCarthy 7200m row
7,200
Meters
32:00.5
Time
2:13.3
Pace
429
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 131 |
August 18, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.5 | 7,200 | 2:13.3 | 148 | 804 | 429 | 28 | 130 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 73 | 27 | 127 |
| 5:14.2 | 2,400 | 2:10.9 | 156 | 836 | 73 | 28 | 132 |
| 5:18.6 | 3,600 | 2:12.7 | 150 | 813 | 72 | 28 | 129 |
| 5:22.1 | 4,800 | 2:14.2 | 145 | 793 | 71 | 28 | 130 |
| 5:26.5 | 6,000 | 2:16.0 | 139 | 771 | 70 | 28 | 132 |
| 5:24.9 | 7,200 | 2:15.3 | 141 | 775 | 70 | 29 | 133 |
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Workout Graph
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