Steven McCarthy 7200m row
7,200
Meters
32:33.5
Time
2:15.6
Pace
422
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 131 |
August 19, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.5 | 7,200 | 2:15.6 | 140 | 777 | 422 | 27 | 121 |
| 5:23.6 | 1,200 | 2:14.8 | 143 | 789 | 71 | 27 | 108 |
| 5:25.3 | 2,400 | 2:15.5 | 141 | 774 | 70 | 27 | 119 |
| 5:21.9 | 3,600 | 2:14.1 | 145 | 794 | 71 | 28 | 125 |
| 5:23.5 | 4,800 | 2:14.7 | 143 | 790 | 71 | 28 | 123 |
| 5:27.9 | 6,000 | 2:16.6 | 137 | 768 | 70 | 28 | 126 |
| 5:31.1 | 7,200 | 2:17.9 | 133 | 750 | 69 | 28 | 126 |
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Workout Graph
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