Steven McCarthy 7200m row
7,200
Meters
30:27.3
Time
2:06.8
Pace
450
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 131 |
August 20, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.3 | 7,200 | 2:06.8 | 171 | 886 | 450 | 28 | 147 |
| 5:08.7 | 1,200 | 2:08.6 | 164 | 862 | 74 | 27 | 130 |
| 5:01.4 | 2,400 | 2:05.5 | 177 | 907 | 76 | 28 | 143 |
| 5:04.5 | 3,600 | 2:06.8 | 171 | 886 | 75 | 29 | 149 |
| 5:03.9 | 4,800 | 2:06.6 | 172 | 888 | 75 | 29 | 151 |
| 5:07.5 | 6,000 | 2:08.1 | 166 | 866 | 74 | 29 | 151 |
| 5:01.4 | 7,200 | 2:05.5 | 177 | 907 | 76 | 30 | 159 |
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Workout Graph
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