Steven McCarthy 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 129 |
August 26, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 976 | 488 | 29 | 153 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 28 | 139 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 29 | 148 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 29 | 152 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 30 | 160 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 30 | 169 |
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Workout Graph
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