Steven McCarthy 7200m row
7,200
Meters
29:55.5
Time
2:04.6
Pace
455
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 128 |
August 30, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.5 | 7,200 | 2:04.6 | 181 | 912 | 455 | 28 | 144 |
| 5:02.4 | 1,200 | 2:06.0 | 175 | 892 | 75 | 28 | 129 |
| 5:01.6 | 2,400 | 2:05.6 | 176 | 895 | 75 | 29 | 137 |
| 4:59.2 | 3,600 | 2:04.6 | 181 | 914 | 76 | 29 | 141 |
| 5:01.8 | 4,800 | 2:05.7 | 176 | 894 | 75 | 29 | 151 |
| 4:59.2 | 6,000 | 2:04.6 | 181 | 914 | 76 | 29 | 152 |
| 4:51.3 | 7,200 | 2:01.3 | 196 | 963 | 78 | 30 | 158 |
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Workout Graph
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