Steven McCarthy 7200m row
7,200
Meters
31:10.4
Time
2:09.8
Pace
439
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 101 |
September 03, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.4 | 7,200 | 2:09.8 | 160 | 844 | 439 | 29 | 140 |
| 5:08.9 | 1,200 | 2:08.7 | 164 | 862 | 74 | 28 | 129 |
| 5:10.6 | 2,400 | 2:09.4 | 161 | 846 | 73 | 29 | 139 |
| 5:13.2 | 3,600 | 2:10.5 | 157 | 839 | 73 | 29 | 128 |
| 5:13.7 | 4,800 | 2:10.7 | 157 | 837 | 73 | 29 | 143 |
| 5:11.9 | 6,000 | 2:09.9 | 159 | 842 | 73 | 30 | 153 |
| 5:12.3 | 7,200 | 2:10.1 | 159 | 841 | 73 | 30 | 153 |
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Workout Graph
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