Steven McCarthy 7200m row
7,200
Meters
31:10.9
Time
2:09.9
Pace
438
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 133 |
September 08, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.9 | 7,200 | 2:09.9 | 160 | 842 | 438 | 28 | 140 |
| 5:10.0 | 1,200 | 2:09.1 | 162 | 847 | 73 | 27 | 129 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 847 | 73 | 28 | 135 |
| 5:09.4 | 3,600 | 2:08.9 | 163 | 861 | 74 | 29 | 143 |
| 5:13.0 | 4,800 | 2:10.4 | 158 | 839 | 73 | 29 | 141 |
| 5:17.5 | 6,000 | 2:12.2 | 151 | 816 | 72 | 29 | 149 |
| 5:10.9 | 7,200 | 2:09.5 | 161 | 845 | 73 | 29 | 147 |
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Workout Graph
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