Steven McCarthy 7200m row
7,200
Meters
28:54.4
Time
2:00.4
Pace
474
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 114 |
September 12, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.4 | 7,200 | 2:00.4 | 200 | 983 | 474 | 27 | 155 |
| 4:50.4 | 1,200 | 2:01.0 | 198 | 979 | 79 | 27 | 144 |
| 4:50.6 | 2,400 | 2:01.0 | 197 | 966 | 78 | 27 | 148 |
| 4:50.3 | 3,600 | 2:00.9 | 198 | 979 | 79 | 28 | 154 |
| 4:48.4 | 4,800 | 2:00.1 | 202 | 986 | 79 | 28 | 157 |
| 4:49.5 | 6,000 | 2:00.6 | 199 | 982 | 79 | 28 | 160 |
| 4:45.2 | 7,200 | 1:58.8 | 209 | 1009 | 80 | 29 | 167 |
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Workout Graph
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