Steven McCarthy 7200m row
7,200
Meters
31:20.3
Time
2:10.5
Pace
436
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 134 |
September 15, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.3 | 7,200 | 2:10.5 | 157 | 834 | 436 | 27 | 139 |
| 5:13.1 | 1,200 | 2:10.4 | 158 | 839 | 73 | 26 | 126 |
| 5:10.5 | 2,400 | 2:09.3 | 162 | 846 | 73 | 27 | 136 |
| 5:11.4 | 3,600 | 2:09.7 | 160 | 843 | 73 | 27 | 143 |
| 5:12.5 | 4,800 | 2:10.2 | 159 | 840 | 73 | 28 | 141 |
| 5:16.0 | 6,000 | 2:11.6 | 153 | 820 | 72 | 28 | 147 |
| 5:16.8 | 7,200 | 2:12.0 | 152 | 818 | 72 | 28 | 143 |
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Workout Graph
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