Steven McCarthy 7200m row
7,200
Meters
31:38.7
Time
2:11.8
Pace
431
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 136 |
September 16, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.7 | 7,200 | 2:11.8 | 153 | 817 | 431 | 27 | 137 |
| 5:18.1 | 1,200 | 2:12.5 | 150 | 814 | 72 | 27 | 123 |
| 5:14.4 | 2,400 | 2:11.0 | 156 | 824 | 72 | 27 | 134 |
| 5:15.2 | 3,600 | 2:11.3 | 155 | 822 | 72 | 28 | 140 |
| 5:15.4 | 4,800 | 2:11.4 | 154 | 821 | 72 | 28 | 141 |
| 5:16.2 | 6,000 | 2:11.7 | 153 | 819 | 72 | 28 | 145 |
| 5:19.3 | 7,200 | 2:13.0 | 149 | 800 | 71 | 28 | 143 |
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Workout Graph
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