Steven McCarthy 7200m row
7,200
Meters
30:43.2
Time
2:08.0
Pace
445
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 134 |
September 17, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.2 | 7,200 | 2:08.0 | 167 | 869 | 445 | 28 | 147 |
| 5:02.3 | 1,200 | 2:05.9 | 175 | 893 | 75 | 28 | 144 |
| 4:59.8 | 2,400 | 2:04.9 | 180 | 912 | 76 | 28 | 148 |
| 5:02.2 | 3,600 | 2:05.9 | 175 | 893 | 75 | 28 | 151 |
| 5:08.4 | 4,800 | 2:08.5 | 165 | 863 | 74 | 28 | 149 |
| 5:12.2 | 6,000 | 2:10.0 | 159 | 841 | 73 | 28 | 146 |
| 5:18.2 | 7,200 | 2:12.5 | 150 | 814 | 72 | 29 | 149 |
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Workout Graph
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