Steven McCarthy 7200m row
7,200
Meters
31:11.9
Time
2:09.9
Pace
439
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 135 |
September 19, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.9 | 7,200 | 2:09.9 | 159 | 844 | 439 | 28 | 143 |
| 5:04.5 | 1,200 | 2:06.8 | 171 | 886 | 75 | 28 | 142 |
| 5:06.0 | 2,400 | 2:07.5 | 169 | 870 | 74 | 29 | 144 |
| 5:09.2 | 3,600 | 2:08.8 | 164 | 861 | 74 | 29 | 144 |
| 5:13.4 | 4,800 | 2:10.5 | 157 | 838 | 73 | 29 | 145 |
| 5:19.1 | 6,000 | 2:12.9 | 149 | 812 | 72 | 29 | 143 |
| 5:19.8 | 7,200 | 2:13.2 | 148 | 799 | 71 | 29 | 145 |
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Workout Graph
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