Steven McCarthy 7200m row
7,200
Meters
31:23.9
Time
2:10.8
Pace
435
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 135 |
September 20, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.9 | 7,200 | 2:10.8 | 156 | 831 | 435 | 28 | 138 |
| 5:07.8 | 1,200 | 2:08.2 | 166 | 865 | 74 | 27 | 132 |
| 5:11.4 | 2,400 | 2:09.7 | 160 | 843 | 73 | 28 | 134 |
| 5:15.1 | 3,600 | 2:11.2 | 155 | 822 | 72 | 28 | 140 |
| 5:14.5 | 4,800 | 2:11.0 | 156 | 824 | 72 | 29 | 142 |
| 5:17.4 | 6,000 | 2:12.2 | 151 | 816 | 72 | 29 | 139 |
| 5:17.8 | 7,200 | 2:12.4 | 151 | 815 | 72 | 29 | 142 |
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Workout Graph
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