Steven McCarthy 7200m row
7,200
Meters
30:24.2
Time
2:06.6
Pace
448
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 136 |
September 23, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.2 | 7,200 | 2:06.6 | 172 | 884 | 448 | 27 | 151 |
| 4:59.3 | 1,200 | 2:04.7 | 180 | 914 | 76 | 27 | 141 |
| 4:58.2 | 2,400 | 2:04.2 | 182 | 917 | 76 | 27 | 149 |
| 5:01.8 | 3,600 | 2:05.7 | 176 | 894 | 75 | 28 | 153 |
| 5:06.7 | 4,800 | 2:07.7 | 168 | 868 | 74 | 28 | 157 |
| 5:10.6 | 6,000 | 2:09.4 | 161 | 846 | 73 | 28 | 151 |
| 5:07.6 | 7,200 | 2:08.1 | 166 | 866 | 74 | 29 | 155 |
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Workout Graph
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