Steven McCarthy 7200m row
7,200
Meters
31:05.7
Time
2:09.5
Pace
440
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 135 |
September 24, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 7,200 | 2:09.5 | 161 | 849 | 440 | 28 | 140 |
| 5:02.9 | 1,200 | 2:06.2 | 174 | 891 | 75 | 28 | 132 |
| 5:07.6 | 2,400 | 2:08.1 | 166 | 866 | 74 | 28 | 142 |
| 5:08.9 | 3,600 | 2:08.7 | 164 | 862 | 74 | 28 | 142 |
| 5:10.4 | 4,800 | 2:09.3 | 162 | 846 | 73 | 28 | 140 |
| 5:17.1 | 6,000 | 2:12.1 | 152 | 817 | 72 | 28 | 146 |
| 5:18.8 | 7,200 | 2:12.8 | 149 | 813 | 72 | 28 | 143 |
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Workout Graph
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