Steven McCarthy 7200m row
7,200
Meters
31:26.6
Time
2:11.0
Pace
435
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 133 |
September 25, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.6 | 7,200 | 2:11.0 | 156 | 830 | 435 | 27 | 140 |
| 5:07.3 | 1,200 | 2:08.0 | 167 | 866 | 74 | 27 | 135 |
| 5:08.6 | 2,400 | 2:08.5 | 165 | 863 | 74 | 28 | 140 |
| 5:10.4 | 3,600 | 2:09.3 | 162 | 846 | 73 | 28 | 141 |
| 5:16.4 | 4,800 | 2:11.8 | 153 | 819 | 72 | 28 | 142 |
| 5:21.1 | 6,000 | 2:13.7 | 146 | 796 | 71 | 28 | 144 |
| 5:22.7 | 7,200 | 2:14.4 | 144 | 792 | 71 | 28 | 143 |
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Workout Graph
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