Steven McCarthy 7200m row
7,200
Meters
31:54.0
Time
2:12.9
Pace
429
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 134 |
September 29, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.0 | 7,200 | 2:12.9 | 149 | 806 | 429 | 28 | 137 |
| 5:15.5 | 1,200 | 2:11.4 | 154 | 821 | 72 | 27 | 124 |
| 5:17.6 | 2,400 | 2:12.3 | 151 | 816 | 72 | 27 | 139 |
| 5:17.5 | 3,600 | 2:12.2 | 151 | 816 | 72 | 28 | 142 |
| 5:18.5 | 4,800 | 2:12.7 | 150 | 813 | 72 | 29 | 142 |
| 5:20.5 | 6,000 | 2:13.5 | 147 | 797 | 71 | 29 | 140 |
| 5:24.4 | 7,200 | 2:15.1 | 142 | 776 | 70 | 28 | 138 |
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Workout Graph
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